woodsmith
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Hi Sankey soap, I've looked at the two methods on the links, the first where the cap is pulled off could work on the cheaper fixings, that are sold by the likes of Screwfix, but if they are better quality you'd do a lot of damage to the wall.
Easiest is to keep the bolt in and give it a push or a tap, you may want to give a bit of a "jiggle" and get it just below the plaster surface then remove the bolt and Polyfilla over it.
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